Japan Erugam Abdominal Female Fitness Abdominal Roller Red

https://img.shoplineapp.com/media/image_clips/5ee87a892472d4002752adba/original.jpg?1592294023 Abdominal muscle female abdomen wheel The effect can be seen in a short time! Exercise artifact with high CP value! Get out the perfect mermaid line every day! ▇ Product features . Japanese brand design, quality made in Taiwan . Foam handle, high rolling stability ▇ Training parts . Rectus abdominis training . Abdominal Oblique Training . core muscles https://img.shoplineapp.com/media/image_clips/5ee87a8dac388c002ae23383/original.jpg?1592294028 https://img.shoplineapp.com/media/image_clips/5ee87a94aac6bb3141186c87/original.jpg?1592294034 https://img.shoplineapp.com/media/image_clips/5ee87a98896981002a940136/original.jpg?1592294039 https://img.shoplineapp.com/media/image_clips/5ee87aa0b0ac73003d5d163c/original.jpg?1592294046 ▇ Exercise method Wall training method: (suitable for beginners!) Hold the abdominal muscle wheel facing the wall with both hands and place the wheel on the wall with both hands. Then push up and down along the wall, the body will extend upward with the push of the wheels, and then slowly return to the original posture when it reaches the limit. Kneeling training method: (the waist and abdomen are the most impressive!) 1. Kneeling with feet, knees shoulder-width apart or close together 2. Hold the handle tightly with both hands, apply even force with both hands, push and pull the roller forward repeatedly 3. Extend the body forward to the maximum, then return to the initial kneeling position, repeat the movement Standing training method: (ultimate challenge!) 1. Separate your legs slightly wider than shoulder width 2. Hold the wheel and push forward, adjust the waist and abdomen with breathing force, try not to hold your breath ▇ Applicable objects . People with basic fitness . People who want to have firm abs . Not recommended for children and the elderly ▇ Use safety attention ✔ Suitable for adults with normal physical abilities. If the self-assessment cannot be completed by oneself, it is recommended to ask others to assist and guide, or seek professional coaching for training. ✔ Ensure the correctness of the movement during exercise, and make sure that the back is not sunken to avoid lower back injuries. ✔ It is not advisable to recycle too fast to ensure the stability of the lumbar spine. ✔ Breathe naturally and do not hold your breath during the process. ✔ Beginners are advised to do roller training on the wall first to ensure correct movements and practice the use of muscle groups. ✖ Children and the elderly should not be used alone to avoid injury. ▇ Product specifications Product Name: Abdominal Wheel Brand: erugam Material: iron, PVC, PP, TPR Weight: about 481 g Size: about 29x18 cm Color: red Date of manufacture: please see the label on the outer box Manufacturing Origin: Taiwan