When tired, stretch and continue!
Prolonged work is easy to muscle stiffness
Too stiff muscles even if you are off work
Muscles haven’t gotten off work yet...
Didn't work muscles to surround the spine
Spinal pressure greatly influences parasympathetic nerves
Do not dare to sleep without a nerve
Can't be recovered without resting fatigue
So learn to learn that cats have nothing to do yoga
More lazy and more competitive