Leg edema lumps to go! ! !
Do not underestimate it is just a very thick stick
In fact, in foreign countries, whether it is sports, yoga, or even the average family, they are already using it.
Yoga roller effect:
1. Massage to relax the best companion of the calf! ! Promotes blood circulation more effectively than leg lift
2. Relieve the runner's knee pain
3. Improve warm-up and exercise efficiency
4 deep massage after exercise to each muscle site to ease the pain every other day
5. Improve body softness
啰哩 gossip introduction do not want to see please skip directly thanks :)))))))))
What is a yoga roller?
Yoga roller is originally used to help professional athletes, physiotherapists and coaches developed to increase the efficiency of professional athletes aids, why can improve exercise efficiency? Because when the athletes in the intense exercise during the muscle Will be a lot of contraction and tight, in the long run will cause serious muscle load and cause injury, by their own weight will be tightly pressed on the yoga roller rolling can promote muscle deep massage to relax the muscle effect, can make athletes reduce With the risk of sports injuries and the best performance for our sport, the chief executive of the National Academy of Sports Medicine (NASM) of the National Academy of Sports Medicine pointed out that the effective use of yoga rollers can promote blood circulation and allow muscles to cope with the next Intense exercise and can help the muscles to recover after exercise. So for the average person, no matter the athlete, the national high school student, the office worker, the housewife, the older older person has a very powerful effect.
Prevent and slow down the knee tight or pain?
Believe that many road runners, bicycle mountaineering enthusiasts, or long-term walking commuters will have problems with tight knee pain. This may be due to skeletal friction caused by skeletal friction, and often occurs in people who exercise too much up and down the thighs. Body (eg, long-distance running, cycling, etc.) is improved by using a yoga roller to effectively stretch and relax the muscles in this part of the iliac crest. No matter before or after exercise or before or after work, you can reduce or prevent knee pain.
Name: Foam Roller Yoga Roller, Yoga Stick
Size: Length 33cm x Diameter 13 cm
Material: Advanced EVA environmental protection material, non-toxic and tasteless
Made in Taiwan
Origin / manufacturing methods