🌱About Here and Now x Body and Mind Bath

Promote physical and mental health and share the wisdom of being aware in life.
Provide singing bowls, reiki, quiet touch, trauma healing cases |
Mindfulness and meditation course groups.

I hope that these methods of inner exploration can become your daily support, so that you can return to the present moment, return to life, and enjoy life more effectively.

🌱About the leader Sunny

At the age of 17, he suffered from depression, obsessive-compulsive disorder and other physical and mental disorders. Such a drastic fall opened up the motivation and opportunity to search for answers to life over the past decade.

In the past, I loved exploring spirituality and psychology, but recently I have been paying more attention to systems such as psychosomatics, trauma healing, and energy balance, deeply embodying the wisdom of the body and mind, and integrating practice into my daily life. Fortunately, I was able to regain my stable, supportive central axis strength.

So I wanted to share these techniques and bits of spiritual growth. While teaching, I also practice with everyone to live every moment more consciously.

During the course, we will immerse ourselves in a safe space and enter into meditation. Through this quality and connection between body and mind, we will return to our true and harmonious original state.